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Horizontal Pulling Progressions for Youth Athletes
My good friend and Cressey Performance coach, Greg Robins, just posted an article that I wrote for his site. In the article, I give you a 6-exercise progression you can use to teach your athletes...
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Technique Tuesday (on a Wednesday): Inverted Rows
The snow storm yesterday threw Matt and I off our game a bit, so we’re a day late in getting Technique Tuesday up…sorry! In today’s edition, Matt goes over one of our favorite upper body horizontal...
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5 Things That Have Helped My Bench Press
Last summer, I wrote a blog about some things I’d been doing to try and improve my bench press (you can read that article HERE). If you know me or have read some of my posts, you know that the bench...
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